Sometime ago I read an interesting book called The Power of Habit by Charles Duhigg. In this article, I present my learning from this highly acclaimed book. I however do want to make it clear
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Category: Health
Exercise and Healthy Living Part 3
This is the last of the three articles on health and wellness. The first two articles dealt with medicine and diet and this one on exercise completes the trilogy. During these dark days of the
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Diet and Healthy Living Part 2
In my last article I wrote about the dangers of over medication and the corruption through which the big pharmaceutical industries create an artificial demand for their products which is sometimes not only unnecessary but
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Healthy Living Sans Medicines. Part 1
Medicines are being prescribed wantonly by doctors everywhere. Antidepressants, statins, opioids, acetaminophens (paracetamol), acetylsalicylic acid (Asprin), benzodiazepines (Valium, Seduxenetc), hydrochlorothiazide (Losartan) are consumed in copious quantities by people seeking a quick fix to their mostly
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